Factores asociados al uso de suplementos deportivos en usuarios de gimnasios

Abstract

In contemporary fitness centers, such as gyms, sports supplements are increasingly used by individuals aiming to achieve specific physical outcomes. Therefore, it is crucial for athletes consuming these products to be well-informed about their functions and applications. This research article aims to scientifically analyze the use of dietary supplements among gym users through a bibliographic review to determine who consumes these supplements, the reasons for their use, the most commonly consumed products, and the sources of information used to acquire them. Methodology: A literature review was conducted based on scientific articles and studies on the use of sports supplements, using search terms such as gym users regardless of age or gender, sports supplements, and consumption studies from 2018 to 2023. Results: The relevant results analyzed indicate that men tend to consume these products more than women, and the primary reasons are focused on gaining muscle, fat loss, energy, and avoiding fatigue. The most commonly consumed products are protein, followed by creatine, sports drinks, and fat burners. Finally, users’ sources of information on these substances are trainers, social media, and, to a lesser extent, specialists. Conclusions: Users should critically evaluate the sources of information they rely on to ensure they are receiving accurate guidance regarding the products they use and their proper consumption. Keywords: sports supplements, gym users, consumption factors, literature review.