Beneficios del entrenamiento pliométrico sobre la potencia en futbolistas adolescentes: revisión bibliográfica

Abstract

Plyometric training is an effective method for developing muscular power in soccer, especially in actions that require strength and speed, such as jumping and changes of direction. This study aimed to analyze the benefits of plyometric training on power in adolescent soccer players, considering the specific physiological and neuromuscular characteristics of this developmental stage. The research was conducted using a qualitative approach with a descriptive scope, through a literature review of scientific studies published from 2018 to the present. Twelve relevant studies were selected, including scientific articles, systematic reviews, and theses, obtained from various academic databases. The results show that plyometric training leads to significant improvements in lower-limb power, vertical jump, and explosive strength in adolescent soccer players, provided that its implementation is progressive, planned, and technically supervised. Furthermore, it has been identified that the effectiveness of this type of training depends on biological development, training level, and the correct dosage of the load. In conclusion, plyometric training represents a valid and safe strategy for enhancing physical performance in adolescent soccer players when it is adjusted to the demands of soccer at the formative stage. Keywords: training, plyometric, power, soccer players, adolescents