Actividad física y sedentarismo en adultos mayores de la ciudad de Azogues

Abstract

This research focuses on Physical Activity (PA) and sedentary behavior among older adults in Azogues. PA is defined as any bodily movement that results in caloric expenditure, and older adults are considered individuals aged 55 years or older, according to the WHO. This study was based on a bibliographic review of the relevant literature to determine PA and sedentary behavior in older adults in Azogues, located in the province of Cañar. The methodology used is descriptive, with a qualitative, non-experimental approach and documentary research type, supported by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Results: After performing the electronic search and entering keywords into the database, 65 records were obtained. Inclusion and exclusion criteria were then applied to select relevant articles, identifying 63 records. This led to an exhaustive review of the selected records, discarding those that did not meet the set objectives; in this way, 33 studies were considered for this paper. Conclusion: A sedentary lifestyle in older adults leads to health risks, while PA provides better quality of life benefits. Keywords: physical activity, sedentary behavior, older adults