Trabajos de Titulación - Sede Azogues - Pedagogía de la actividad física y del deporte

URI permanente para esta colecciónhttps://dspace.ucacue.edu.ec/handle/ucacue/87

Examinar

Examinando Trabajos de Titulación - Sede Azogues - Pedagogía de la actividad física y del deporte por Asesores "Osorio Carrión, David Alejandro"

Seleccione resultados tecleando las primeras letras
Mostrando 1 - 1 de 1
  • Miniatura
    ÍtemAcceso Abierto
    Proceso de desentrenamiento deportivo: revisión bibliográfica
    (Universidad Católica de Cuenca., 2025) Collaguazo Pérez, Henry Alexander; Osorio Carrión, David Alejandro; 0302390851
    Sports detraining refers to the reduction or cessation of training stimuli, resulting in a progressive loss of physiological adaptations and negatively affecting physical performance. This is manifested through decreases in VO2 max, lack of strength and power, and metabolic alterations. Therefore, it is crucial to implement controlled detraining strategies to ensure a healthy transition. The main objective of this study is to analyze the effects of sports detraining on the physical performance of elite athletes by evaluating physiological changes through a literature review, aiming to identify potential risks and negative consequences. A descriptive qualitative approach design methodology was used with the review of 35 academic articles serving as support for the academic research. The results show that detraining significantly reduces physical capacity, underscoring the importance of a planned transition to minimize its negative effects. In conclusion, sports detraining implies a considerable loss of the physiological adaptations achieved during training, which is manifested in a decrease in aerobic capacity, muscle strength, and metabolic efficiency, as well as an increase in body fat. Keywords: detraining, athletes, physical performance, physiological adaptations, sports planning
logo ucacue
Universidad Católica de Cuenca

Teléfonos:

593 (07) 2-830-7512-830-8772-824-365

Email:

info@ucacue.edu.ecCentro de documentación

CONTÁCTENOS

Buzón electrónicoBiblioteca

UNIVERSIDAD

campus
UCACUEMisión y VisionAutoridadesPaseo virtualCampus

SÍGANOS EN LAS REDES SOCIALES

PROGRAMAS ACADÉMICOS

AdmisionesGradoPosgradoSedes y ExtensionesDocumentos Académicos

UNIDADES DE SERVICIO

logo rraae
logo la referencia