Nivel de actividad física, hábitos alimenticios y composición corporal en bomberos de Biblián

Abstract

This research focuses on body composition, physical activity level, and dietary habits in firefighters. This study aims to analyze body composition, physical activity level, and eating habits in Biblián firefighters to contribute to improving these variables. The research is pre-experimental with a pre-test and post-test design, explanatory scope, and a quantitative longitudinal approach. It was applied to the entire firefighter population, comprised of 30 firefighters, 23 men and seven women, with an average age of 28 years. Firefighters participated in an eight-week physical training program from March to April 2023. The study began with applying a questionnaire and observation form, such as the Body Mass Index, IPAQ short form, and a questionnaire on eating habits among firefighters. The results show statistically significant differences between the pre-test and post-test data after implementing the physical training program.