El sedentarismo y mal uso de la tecnología en adolescentes: revisión bibliográfica

Abstract

The excessive use of technology during adolescence is a global phenomenon that contributes to increased sedentary behavior and may negatively affect the health of younger individuals. This research aims to explore the influence of excessive use of technology on the increase of sedentary behavior among adolescents through a literature review of existing studies. This study aims to provide a deeper understanding of the health implications associated with this phenomenon in younger populations. This study employs a bibliographic methodological design, using 45 research studies collected from various institutional and scientific repositories. After applying inclusion and exclusion criteria, a final sample of nine documents directly addressing the research objective was selected. The findings reveal that prolonged and passive use of technology displaces essential physical activities necessary for healthy development, encouraging sedentary behaviors. These behaviors are associated with physical health issues, such as musculoskeletal pain, and may negatively impact psychological and social well-being. In conclusion, prolonged time in front of digital devices reduces the time available for physical activity, which can trigger problems such as elevated body mass index and an increased tendency for persistent sedentary behaviors. This relationship highlights the urgency of addressing the excessive use of technology and promoting active habits in young people, especially to prevent health problems that could extend into adulthood. Keywords: sedentary behavior, technology, physical activity, digital devices