Beneficios de la actividad física en el adulto mayor: una revisión bibliográfica

Abstract

This study examines the benefits of physical activity in older adults through a literature review, highlighting its impact on preventing chronic diseases, muscle strengthening, balance improvement, and emotional well-being. The methodology included a literature review of articles published in the last five years, selected from Scopus, Redalyc, SciELO, and Google Scholar databases. The search terms comprised "physical activity," "older adult," "physical benefits," and "psychological benefits" in Spanish and English. Inclusion criteria prioritized recent and relevant studies. The most significant findings reveal that physical activity enhances muscle strength, flexibility, and cardiovascular health while reducing the risk of chronic diseases such as diabetes and hypertension. Additionally, it helps alleviate symptoms of depression and anxiety, improve psychological well-being, and promote functional independence. Encouraging physical activity among older adults is essential for active and healthy aging and requires strategies that ensure accessibility and professional supervision. This approach can improve the quality of life of this rapidly growing population. Keywords: physical activity, older adult, benefits