Nivel de actividad física y comportamiento alimenticio en trabajadores de “La Bodega Supermercados” sede Azogues durante el periodo 2025-2026.

Abstract

Low levels of physical activity and poor eating habits are significant problems in today's workplaces, as they negatively affect workers' health, well-being, and performance. These conditions are exacerbated by long working hours, high physical and mental demands, and unhealthy eating habits, especially in commercial sectors. This study aimed to analyze the relationship between physical activity (independent variable) and eating habits (dependent variable) among workers at “La Bodega” Supermarkets, Azogues Branch, during the period 2025–2026. The research was conducted using a quantitative approach, with a correlational scope and a non-experimental cross-sectional design. The population consisted of 137 employees, both male and female, aged 18 to 60, holding operational, administrative, supervisory, coordinating, and management positions. To collect data, the International Physical Activity Questionnaire (IPAQ) was used in its abbreviated version to estimate physical activity levels by calculating MET, and the Adult Eating Behavior Questionnaire (AEBQ) was used to assess eating behavior patterns. The results showed that workers with more physically demanding jobs had higher levels of physical activity and skipped fewer meals. In contrast, administrative workers had lower energy expenditure and greater proximity to food. It is concluded that there is a significant relationship between the two variables, influenced by the type of job and the conditions of the work environment. Keywords: physical activity, eating habits, workers, and occupational health