Influencia de los medios digitales en los hábitos de ejercicio de estudiantes de la carrera de ciberseguridad del Instituto Superior Tecnológico “Alquimia” 2025-2026

Abstract

This study analyzes the influence of problematic digital media use on the physical activity habits of cybersecurity students at the “Alquimia” Higher Technological Institute during the 2025–2026 academic year. The increase in internet and mobile phone use among university students is associated with sedentary behaviors that affect physical and emotional well-being. The research was followed a quantitative approach, with a non-experimental design and correlational scope, using the short version of the International Physical Activity Questionnaire (IPAQ) and the Problematic Use of New Technologies Questionnaire (UPNT, by its Spanish acronym). The results reveal an inverse relationship between problematic internet and mobile phone use and vigorous physical activity, as well as weekly energy expenditure, and a positive relationship with sedentary time. Although some students demonstrated moderate to high levels of physical activity, the daily average of 240 minutes spent in a sedentary position represents concerning habits. The findings are consistent with national and international studies on the impact of excessive screen use on unhealthy lifestyles. In conclusion, it is important to promote institutional strategies to encourage physical activity and a balanced use of digital technology in order to improve students’ overall well-being. Keywords: physical activity, digital media, sedentary lifestyle, university students