Nivel de Actividad Física e índice de Masa Corporal en Docentes y Administrativos Universitarios

Abstract

Introduction: Physical activity (PA) is of utmost importance to achieve a stable quality of life; this is positively related to vitality. Objective: This study aimed to determine the physical activity level and Body Mass Index (BMI) by applying the International Physical Activity Questionnaire (IPAQ-C) and BMI calculation to teachers and administrative staff of the Education Academic Unit at the Catholic University of Cuenca Azogues - Campus to propose preventive strategies. Method: The population comprised 22 teachers aged 26 to 62; a PA test was applied using the IPAQ-C questionnaire to know the length of time and intensity of PA performed in the last seven days; the levels were identified, and the BMI was sampled, using the formula weight in kilograms (kg) multiplied by height squared, it indicated their healthy weight. Conclusion: After analyzing the results, it is clear that sports practice and general activities are strategic allies for people to take care of their physical and mental health, thus, preventing our society from being future problems, such as overweight and obesity.