Beneficios físicos psicológicos y sociales de las actividades físico recreativas en adultos mayores: revisión bibliográfica.

Abstract

Physical recreational activities are fundamental for mitigating the negative effects of aging, such as stress, low self-esteem, and deteriorating health. Despite their benefits, factors such as a lack of space and a lack of awareness limit active participation. The research aimed to analyze the physical, psychological, and social benefits that recreational activities confer on older adults demonstrating, through a literature review, their impact on overall well-being. Methodologically, a documentary and descriptive study was conducted through a systematic literature review of academic sources (2005–2025) in databases such as Dialnet, Redalyc, and Scielo. The results demonstrate that physical activity prevents cardiovascular and biological deterioration. Psychologically, it serves as a key construct for strengthening self-esteem and cognitive health, while socially, it combats isolation through group integration. It is concluded that recreation is a pillar of active and dignified aging. Therefore, it is imperative to integrate these programs into public health policies as therapeutic and preventive strategies, ensuring strategic designs adapted to the specific needs and interests of the older adult population. Keywords: physical-recreational activities, older adults, psychological benefits, social well-being, active,aging