Examinando por Autor "Orellana Yunga, Luis Fernando"
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- ÍtemAcceso AbiertoAplicación de una guía metodológica para el desarrollo de la flexibilidad en la clase de educación física(Universidad Católica de Cuenca., 2023) Orellana Yunga, Luis Fernando; Almache Tello, Luis Fernando; 0105126395; ., .Flexibility is a fundamental physical quality that refers to the ability of muscles and joints to move widely and without restrictions. It is essential to maintain optimal body function and improve performance in various physical activities. Specific stretching and mobility exercises can increase muscle and joint flexibility, contributing to a greater range of motion and injury prevention. Additionally, it plays a crucial role in proper posture and body alignment, which can help reduce tension and stress in muscles and joints. This research aims to develop a methodological guide for exercises to enhance flexibility development in students at the "26 de Febrero" Educational Unit in Paute Canton, Azuay province. Pre-test and post-test were conducted to get data, and the Sit and Reach test was applied to measure the flexibility degree. The study population comprised 284 students, from which a convenience sample of 129 students was selected, including 75 males and 54 females aged between 11 and 15. For the data analysis in this research, the SPSS software was used to obtain reliable results. The results obtained in this research evidenced that the students to presented a flexibility range improvement.