Examinando por Autor "Mendía Aucancela, Jonnathan Fabricio"
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- ÍtemAcceso AbiertoEstilos de vida y salud en estudiantes universitarios: Revisión bibliográfica(Universidad Católica de Cuenca., 2024) Mendía Aucancela, Jonnathan Fabricio; Bravo Navarro, Wilson Hernando; 0350121778Young people who start their higher education studies usually have drastic changes in their habits, which can benefit or affect their quality of life. Objective: To determine the lifestyles of university students through a literature review. Methodology: A descriptive qualitative approach was utilized. This literature review was conducted through online searches using keywords such as lifestyles and university students in electronic databases, including Redalyc, SciELO, Dialnet, Scopus, and Google Scholar. Scientific articles published from 2015 onwards were selected, totaling 21 articles. Results: In the section on physical activity, the percentage of the population that performs it and the time is relatively low; on the other hand, in food, a diet with high indexes of fat and sugar is observed, which translates into an unbalanced diet, regarding the ingestion of harmful substances, the consumption of alcohol and tobacco is very high and medium respectively. Finally, the sleep quality of university students is rated as regular. Conclusions: The research on this subject has revealed the significant impact that the habits of students have on their health, highlighting the importance of encouraging healthy lifestyles through lectures, conferences, or programs that make known the benefits of having good habits. Keywords: lifestyles, university students, habits, health