Examinando por Autor "Fernández Chimborazo, Lenin Alcívar"
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- ÍtemAcceso AbiertoMétodos de entrenamiento para el desarrollo de la fuerza en adultos del gimnasio Energym(Universidad Católica de Cuenca., 2021) Fernández Chimborazo, Lenin Alcívar; Bravo Navarro, Wilson; 0302603709; ., .The objective of this research is to analyze the leveIs of strength in adults at the Energyrn gym through a battcry of ficld tests. This study is ficld rcscarcb bccausc it is a methood to get information data directly from reality and apply through data collection techniques, it is of longitudinal cut that refers to the researchers can take note of lhe changes that present in the qualities of the members, make observations and detect any kind of change, and has a mixed approach. The sample participating in this research is comprised of 38 adults between tbe ages of 18 and 46 years old, 25 men and 18 women. The instrument used to conduct the study was a muscle strength test va lidatcd by the author Bosco in 2002. The processing of the information and analysis of the results was developed using the SPSS 25.05 system, which is presented through tables, graphs, frequencies, and percentages. The participants of the Energym gym increased their strength levels in the incline bench press, rowing, squat, dead weight, after the application of tbe repetitive method during the training sessions in a period of 3 months.